![]() According to a 2015 Nutrition Journal study, adults who consumed two or more servings of soy per day slept longer and reported the best-quality sleep. Tart cherry juice also has a relatively high amount of the sugar alcohol sorbitol, which can have a laxative effect.Įdamame: Besides being a good source of vitamin B6, edamame (soy beans) contain a compound called isoflavones, which have been found to increase serotonin production. ![]() All fruit juices have high amounts of natural sugar, which can cause loose stools or diarrhea in children if they have large amounts. Tart cherry juice has more recently been touted on social media as a sleep aid for children, but parents should consult their pediatrician before using it regularly. It’s suspected that tart cherries (and their juice) boost production of melatonin. Tart cherry juice: Researchers at the Universities of Pennsylvania and Rochester found that, when adults with chronic insomnia drank a cup of tart cherry juice twice a day, they experienced some relief in the severity of their insomnia. Get your fill of B6 by consuming pistachios, along with a variety of foods containing vitamin B6 such as animal proteins like fish, chicken, turkey, pork, eggs and milk, along with whole grains and soy products such as edamame or tofu. Pistachios: One ounce of pistachios contain about 25 percent of your daily value of vitamin B6, a vitamin necessary for the production of serotonin and melatonin, hormones that help us get better sleep. Fill up on spinach and other foods rich in magnesium like avocado, quinoa, bananas, nuts, seeds, beans and lentils. In addition to being a muscle relaxer, research has also found that too little magnesium in your diet can make it hard to stay asleep. Spinach: Spinach is a rich source of magnesium. There are also many foods that do the exact opposite. There are certain foods that interact with the hormones that are in charge of regulating sleep and enhance their effectiveness, increasing the likelihood of deeper, longer sleep. Having insomnia can feel like a hopeless situation, but there’s good news.īy paying more attention to the foods you are eating throughout the day, you can you rewire your body and your brain to sleep better, as well as decrease your chances of developing insomnia. Did you know that insomnia, difficulty falling asleep or staying asleep, affects one out of four Americans each year? Disruptions in sleep patterns are often caused by stress or irregular routines, and can make life just plan miserable.
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